Learning to Breathe

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Learning to Breathe

My Journey With Mental Illness

Rachael Newham

$14.99

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Description

It begins slowly, so slowly that I hardly notice at first. My chest tightens and my heart begins to beat a fraction faster. I try to draw breath, but instead I choke on oxygen I can't inhale. As I realise that I can't breathe, the panic wraps itself around my mind.
I can't make myself draw a breath.

Rachael was aged just six when she had her first suicidal thought. Over the next decade, life would become increasingly fraught with depression and self-harm, and her outlook only bleaker. Before her eighteenth birthday, Rachael would twice try to take her own life.

And yet amidst this darkness, a flicker of faith lived on.

This is Rachael's story of her journey into, and out of, the darkness of depression. With unflinching realism and complete honesty, she shows us what it looks like to live with mental illness, and how God can find us and rescue us even in the most desperate of places.


Author

Rachael Newham:
Rachael Newham is an author and speaker specialising in the theology of mental health and illness. She founded the Christian mental health charity ThinkTwice while at university, and after completing her research masters looking at a pastoral theology of depression, she led it for a decade. Rachael has also held roles at several national Christian charities working to change the conversation around mental health. She now writes, speaks and consults on issues of mental health and faith on a freelance basis. Her first two books, Learning to Breathe and And Yet, are also published by SPCK. She lives in Hertfordshire with her husband and young son, and can be found with a coffee in hand among her colour-coordinated bookshelves. You can find her on social media @RachaelNewham90 and Substack.

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